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This is a high energy, low impact, full body workout. During this 60-minute class you will be working every muscle in the body through a combination of rowing and strength training in one highly effective and invigorating workout.

 

  High-intensity intervals alternate bursts of extreme activity with recovery exercises to increase aerobic capacity and efficiency. Translation: you’ll burn more calories, improve endurance and have fun while you’re doing it!

 

     This is a smart workout – low-impact and form-centric to reduce the risk of injury while still providing a kick-ass workout. We made rowing central to our workout because it eliminates the force other cardio exercises put on your joints while still providing maximum burn.

 

  Each stroke on the row machine works 84% of your muscles for a true total body workout. By coupling rowing with complementary sculpting exercises, JR ROW hits every part of your body for head-to-toe toning – you’ll feel it in muscles you didn’t even know you had!