60 minutes of HIIT work on the tread, bike and rower, including bodyweight and toning exercises, with active recovery periods in the mix. Bursts of high intensity efforts elevate your heart rate for a more efficient calorie-torching workout and enable you to achieve your fat burning goals more quickly.

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BRIAN ROBBINS

NCSF Certified Personal Trainer. Specializes in coaching endurance athletes. Works with national caliber athletes and novices alike. Collegiate All-American Track and Field athlete now turned Triathlete.

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